In 100 g (Grams) of Pears, raw there is 0 mg of Vitamin E, added.

cup, slices cup, cubes small medium large NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Pears, raw

Pears, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, raw are listed below.

Water	83.96 g	83.96	g	83.96%
Energy (calorie)	57 kcal	57	kcal
Energy (joule)	239 kJ	239	kJ
Protein	0.36 g	0.36	g	0.36%
Total lipid (fat)	0.14 g	0.14	g	0.14%
Ash	0.32 g	0.32	g	0.32%
Carbohydrate, by difference	15.23 g	15.23	g	15.23%
Fiber, total dietary	3.1 g	3.1	g	3.1%
Sugars, total	9.75 g	9.75	g	9.75%
Sucrose	0.71 g	0.71	g	0.71%
Glucose (dextrose)	2.6 g	2.6	g	2.6%
Fructose	6.42 g	6.42	g	6.42%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	9 mg	9	mg	0.01%
Iron, Fe	0.18 mg	0.18	mg
Magnesium, Mg	7 mg	7	mg	0.01%
Phosphorus, P	12 mg	12	mg	0.01%
Potassium, K	116 mg	116	mg	0.12%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.1 mg	0.1	mg
Copper, Cu	0.082 mg	0.082	mg
Manganese, Mn	0.048 mg	0.048	mg
Selenium, Se	0.1 µg	0.1	µg
Fluoride, F	2.2 µg	2.2	µg
Vitamin C, total ascorbic acid	4.3 mg	4.3	mg
Thiamin	0.012 mg	0.012	mg
Riboflavin	0.026 mg	0.026	mg
Niacin	0.161 mg	0.161	mg
Pantothenic acid	0.049 mg	0.049	mg
Vitamin B-6	0.029 mg	0.029	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	5.1 mg	5.1	mg	0.01%
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	14 µg	14	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	25 IU	25	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	44 µg	44	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.4 µg	4.4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.022 g	0.022	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.017	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.084 g	0.084	g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.081 g	0.081	g	0.08%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.094 g	0.094	g	0.09%
18:2 undifferentiated	0.093 g	0.093	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	8 mg	8	mg	0.01%
Tryptophan	0.002 g	0.002	g
Threonine	0.011 g	0.011	g	0.01%
Isoleucine	0.011 g	0.011	g	0.01%
Leucine	0.019 g	0.019	g	0.02%
Lysine	0.017 g	0.017	g	0.02%
Methionine	0.002 g	0.002	g
Cystine	0.002 g	0.002	g
Phenylalanine	0.011 g	0.011	g	0.01%
Tyrosine	0.002 g	0.002	g
Valine	0.017 g	0.017	g	0.02%
Arginine	0.01 g	0.01	g	0.01%
Histidine	0.002 g	0.002	g
Alanine	0.014 g	0.014	g	0.01%
Aspartic acid	0.105 g	0.105	g	0.10%

Nutrients in Pears, raw